Mental health tip:
10,000 steps + no phone + deep belly breathing
Leaving screens behind lets nature reset the nervous system
Mental health tip:
10,000 steps + no phone + deep belly breathing
Leaving screens behind lets nature reset the nervous system
20–30 minutes of slow walking in green space combined with slow 4-7-8 breaths leads to an immediate cortisol drop and a clearer mind
Nature offers free therapy