10 rules to BUILD MUSCLE faster
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wealmindset (57) last month
- Make PROTEIN the priority at every meal
- Emphasize compound lifts and movements
- Log every single workout
- Get about 8 hours of sleep for recovery
- Apply progressive overload consistently
- Don’t skip leg day
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wealmindset (57) last month
- Take 5 g of creatine daily
- Prioritize perfect form first
- Limit alcohol intake
- Stay consistent for 12 months