Someone starts walking 10,000 steps every day
Week 1: digestion regulates
Week 2: sleep deepens
Week 3: mood stabilizes
Week 4: clothes fit different
Month 2: blood pressure drops
Month 3: a different person
Someone starts walking 10,000 steps every day
Week 1: digestion regulates
Week 2: sleep deepens
Week 3: mood stabilizes
Week 4: clothes fit different
Month 2: blood pressure drops
Month 3: a different person
Walking isn't just cardio — it's medicine many people have been skipping