RE: LeoThread 2026-05-05 21-40

[wealmindset]

How to calm the nervous system when feeling anxious:

Comments

[wealmindset]

1. Take a sip of water
2. Five full, deep breaths
3. Close the eyes

[wealmindset]

1. Imagine sitting beside a river with feet touching the water. Visualize negative situations or people appearing in front of you, then melting away and being washed out of the body, flowing off into the river

[wealmindset]

1. Take five deep breaths, then open the eyes

Notice any change in how the body feels

This practice is a simple meditation that helps heal from the inside out