✓ Avoid pornography
✓ Skip junk food
✓ Quit all vices (alcohol, marijuana, cigarettes)
✓ Ensure 7–8 hours of quality sleep
✓ Hydrate with 2–3 liters of water daily
✓ Aim for 100+ push-ups daily
✓ Walk over 10k steps each day
✓ Forgo breakfast
✓ Opt for clean, homemade meals
✓ Consume 2–3 eggs daily
✓ Incorporate fruits into your diet
✓ Visit the gym regularly
✓ Generate your own income
✓ Engage in prayer or meditation
✓ Steer clear of gossiping and complaining
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