• Sugar – about 1 week (energy evens out)
• Caffeine – 2–9 days (sleep quality improves)
• Processed food – ~2 weeks (skin clears up)
• Alcohol – ~10 days (liver begins to reset)
• Dairy – 1–2 weeks (bloating eases)
• Gluten – ~3 weeks (digestion settles)
• Junk food – ~4 weeks (taste buds recalibrate)
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