Suggested bed-to-wake windows:
• Bed at 8:30 PM → Up at 4:00–4:30 AM
• Bed at 9:00 PM → Up at 4:30–5:00 AM
• Bed at 9:30 PM → Up at 5:00–5:30 AM
• Bed at 10:00 PM → Up at 5:30–6:00 AM
• Bed at 10:30 PM → Up at 6:00–6:30 AM
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