• Eggs – 2 daily
• Oats – 1 bowl daily
• Salmon – 3x weekly
• Spinach – 1 cup daily
• Greek yogurt – 1 cup daily
• Sweet potatoes – 1 medium daily
• Avocado – ½ daily
• Olive oil – 1 tbsp daily
• Berries – 1 cup daily
• Green tea – 2 cups daily
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