• Bed 9:00 PM → Rise 4:30–5:00 AM
• Bed 9:30 PM → Rise 5:00–5:30 AM
• Bed 10:00 PM → Rise 5:30–6:00 AM
• Bed 10:30 PM → Rise 6:00–6:30 AM
• Bed 11:00 PM → Rise 6:30–7:00 AM
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• Bed 9:00 PM → Rise 4:30–5:00 AM
• Bed 9:30 PM → Rise 5:00–5:30 AM
• Bed 10:00 PM → Rise 5:30–6:00 AM
• Bed 10:30 PM → Rise 6:00–6:30 AM
• Bed 11:00 PM → Rise 6:30–7:00 AM