Green tea vs black tea: Which one is healthier? 👈 Begin here.
Conclusion
The choice between green and black tea ultimately comes down to personal preference. Both offer substantial health benefits, particularly for heart and brain health. Green tea generally has higher antioxidant capacities and contains more L-theanine, which can be calming. Black tea, on the other hand, offers more caffeine, making it a better option for those looking for a mild energy boost without the intensity of coffee.