7 health benefits of carrot juice. 👈 Begin here.
7. May protect your liver
Carrot juice contains carotenoids, which offer anti-inflammatory and antioxidant benefits that may help protect the liver. Animal studies suggest that carrot juice may reduce markers associated with nonalcoholic fatty liver disease, although more human research is needed. These carotenoids may also help reduce liver inflammation, improving overall liver health.
While carrot juice offers many benefits, it is important to be mindful of a few precautions. Drinking excessive amounts can lead to carotenemia, a condition that causes the skin to turn yellow-orange due to high levels of beta carotene. While carotenemia is not harmful, it can be alarming.