7 health benefits of carrot juice. 👈 Begin here.
2. May boost immunity
Carrot juice is an excellent source of vitamins A, C, and B6, all of which support a healthy immune system. Vitamin B6, in particular, is essential for optimal immune function. A deficiency in vitamin B6 has been linked to weakened immunity.
The antioxidants in carrot juice also help protect immune cells from free radical damage, further enhancing immune function.