Top 5 protein-rich fruits to enhance your diet. 👈 Begin here.
2. Avocado
Renowned for its healthy fats, avocado also ranks high in protein, with amounts varying from 3 to 4.6 grams per cup based on preparation—sliced or cubed avocados contain 3 grams, while mashed avocados provide 4.6 grams.
Avocados are also rich in fiber and potassium. Health benefits include enhanced digestion, body detoxification, reduced risk of depression, and prevention of bone loss.
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Avocado fruits. Photo from Pixabay.
