7 health benefits of carrot juice. 👈 Begin here.
It also provides 251% of the Daily Value (DV) of vitamin A (as provitamin A), 22% of the DV of vitamin C, 31% of the DV of vitamin K, 15% of the DV of potassium.
Carrot juice contains carotenoid pigments such as lutein and zeaxanthin, which act as antioxidants, neutralizing free radicals in your body. Beta carotene, responsible for the orange color of carrots, is converted into vitamin A by your body.
With this nutritional profile, here are seven benefits of carrot juice, making it a great addition to your diet.