22 Superfoods To Keep Your Immune System Fighting Fit 👈 Begin here.
Vitamin C supplements – yes or no?
You'll get all the vitamin C you need from a healthy diet – and taking extra vitamin C in supplement form won’t stop you catching a cold. However, if you're already infected, research has shown that vitamin C might shorten symptoms by about 24 hours, as long as you consume at least 200mg daily.
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