7 health benefits of carrot juice. 👈 Begin here.
5. May improve skin health
Carrot juice is rich in both vitamin C and beta carotene, both of which are essential for skin health. Vitamin C is necessary for collagen production, which gives skin its elasticity and strength. Beta carotene acts as an antioxidant, protecting the skin from free radical damage and ultraviolet (UV) rays.
According to the Times of India, the high vitamin A content in carrot juice helps promote healthy skin by combating acne and aiding in the repair of skin damage. Additionally, a diet rich in carotenoids like those found in carrot juice may improve skin appearance and offer protection against UV-induced skin damage.