Green tea vs black tea: Which one is healthier? 👈 Begin here.
Shared Benefits Of Green And Black Tea
Both green and black tea offer several similar health benefits.
According to Very Well Fit, studies have shown that both green and black tea can help lower LDL ("bad" cholesterol) and triglycerides. Research reviews also suggest that drinking black or green tea daily may effectively lower blood pressure. Furthermore, consuming up to three cups of either tea daily has been linked to a reduced risk of heart attack and stroke.