Top 5 protein-rich fruits to enhance your diet. 👈 Begin here.
4. Kiwi
Kiwi provides 2 grams of protein per cup and is more than just a tasty fruit—it’s also packed with nutrients such as vitamins C, E, K, folate, copper, potassium, and magnesium. These contribute to heart and digestive health and help maintain optimal immune system function.
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Kiwi. Photo from Pixabay.
