7 health benefits of carrot juice. 👈 Begin here.
6. May boost heart health
The potassium content in carrot juice helps regulate blood pressure, a critical factor for heart health. Studies have shown that a potassium-rich diet can help protect against high blood pressure and reduce the risk of stroke.
Additionally, the antioxidants in carrot juice may reduce the oxidation of blood lipids, lowering the risk of heart disease.