Top 5 protein-rich fruits to enhance your diet. 👈 Begin here.
1. Guava
Leading the pack, guava offers 4.2 grams of protein per cup (165 grams).
Beyond its protein content, guava is a powerhouse of vitamin C and fiber. According to Healthline, the fruit supports heart health, aids in digestion, promotes weight loss, and strengthens immunity.
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Guava fruits. Illustration photo by Pexels. 