22 Superfoods To Keep Your Immune System Fighting Fit 👈 Begin here.
Bring on the berries
Berries contain a range of phytochemicals including anthocyanins, which can boost the health of good bacteria in the gut – which in turn benefits the immune system. Berries are also packed with vitamin C and other antioxidants that have been shown to help fight off respiratory infections and common colds.
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