7 health benefits of carrot juice. 👈 Begin here.
4. May improve blood sugar management
Drinking small amounts of carrot juice may help support blood sugar regulation. Animal studies suggest that fermented carrot juice can lower blood sugar levels and improve diabetes-related markers.
Carrot juice also has a low glycemic index (GI), meaning it has a minimal impact on blood sugar levels compared to other high-GI beverages. However, it is important to consume carrot juice in moderation, particularly for those with diabetes.