Top 5 protein-rich fruits to enhance your diet. 👈 Begin here.
3. Jackfruit
A popular choice in the vegan diet as a meat substitute, jackfruit can mimic the texture of chicken or pork in various dishes. Each cup of jackfruit contains 2.8 grams of protein. It is also loaded with fiber and essential vitamins and minerals, including vitamin A, vitamin C, riboflavin, magnesium, potassium, copper, and manganese.
Jackfruit is beneficial for managing blood sugar, boosting immune health, preventing skin problems, and supporting heart health.
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Jackfruit. Photo from Pixabay.
