7 health benefits of carrot juice. 👈 Begin here.
1. May improve eye health
Carrot juice is rich in vitamin A, which is vital for maintaining good vision. Studies have linked the consumption of foods high in provitamin A to a reduced risk of blindness and age-related eye diseases.
Additionally, the lutein and zeaxanthin in carrot juice help protect the eyes from harmful light and may lower the risk of age-related macular degeneration.