The last few days have been difficult here. I've been having severe anxiety attacks again, I feel like crying out of nowhere, and I can't sleep at night
The last few days have been difficult here. I've been having severe anxiety attacks again, I feel like crying out of nowhere, and I can't sleep at night
Hi Letycia, do you have an idea of what may have triggered these over the past few days? Has this happened before? Is there anything that seems to help you out when this happens?
This time, I have no idea what might have triggered me. But maybe, when the crisis eases a bit, I will be able to identify it. I've already been diagnosed w/ generalized anxiety disorder and depression... unfortunately, these relapses happen sporadically. I had been doing well for quite some time, but I know it’s 'normal' and it will pass. I try not to be too hard on myself during these moments
A very wise approach, and it's excellent that you have insight into the situation. Definitely always keep in back of mind that it will pass - it's very easy to forget this in the heat of the moment. Is there anything you've done before that has helped these episodes go away quicker, or at least keep them under control?
Usually, I try to manage the severe episodes with medication, but I'm out at the moment...
Ooh, that's not good. Are you able to call a primary care doctor to get refills?
I did see that you're doing better today so far - keep it up! It's always good to get out of these funks.
Dias ruins minha amiga? Hora de dar um tempo na confusão do mundo e olhar para dentro de si, em busca de um conforto.
Eu não duvidaria se sua angustia não é relacionada ao trabalho, tivemos muitos casos por aqui. Eu estou realmente assustado com isso.
Saiba que nós importamos com você!
!LUV
Tem sido dias bem 'agitados' realmente em relação ao trabalho. Hoje já acordei me sentindo um pouco melhor
Aproveite a oportunidade de escrever na comunidade #freecompliments temos a quinta-feira temática , é o dia do põe-pra-fora. Isso se escrever te faz bem! Pense primeiro em você!
dessa vez eu realmente não tava conseguindo me concentrar pra escrever nada... ontem meu dia de post aqui na Hive até passou em branco
That's not good, what's been going on?
I really don't know this time... but today I woke up feeling a bit better
I'm glad to hear that! Sometimes we just feel down, I've been there plenty of time myself. I hope you have a great day today!
Thanks so much!! Have a great day too!
Dropping by to wish you well and suggest learning about breathing exercises that may be able to help with anxiety. Have a great day.