I’m much the same, constantly monitoring what’s happening around me, which is why I never wear earphones. I’ve been mugged twice and escaped unscathed, purely because, a split second before each attack, I became aware of someone walking just a little too close behind me.
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I never wear earphones either, they isolate too much, without you can hear footsteps behind, if they are getting too close, too fast, like in your case... Glad you made it without consequences