I'm surprised, too! I didn't foresee this side of you, but totally on board with it. Certainly see what you mean about the health benefits outweighing the aesthetic benefits. I've certainly felt that a lot since I started looking after diet (something that many ppl, particularly at this age, use solely for aesthetic benefits).
Where are you on cold plunges/ice baths? I'm sure you're way more up to date on this whole fitness world than I am, but I see those recommended like crazy. Thoughts?
Ice baths? Eh, no! I hate the cold. I leave that one to the real health nutters.