You can decide a day or two without your phone @emma-h to rest from it and have enough time for yourself and for your family. Most kids right now are deprived from the quality time that should be given by their parents because mostly parents and even kids were so busy facing in each of their gadgets.
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Oh Jen you are absolutely right there, phones are really doing us all a disservice when it comes to family time, it's bringing down society. I really admire the fact that you've set that time aside to simply not take part in it and devote it to yourself and your loved ones.
That's the negative side effects of having a gadgets @emma-h but we can control it and not let gadgets control us. Thanks for reading.