This Saturday I had a special power bike class, normally the classes are 60 minutes but this time we did it for 90 minutes non-stop of pure cycling, it had a beach theme which made it more fun than usual. Since 3 years ago I started to train a lot and with a lot of constancy, I started with functional exercises, I combined it with cardio, jogging or climbing hills, then I changed it and started to train martial arts, I did Kick boxing (until one day I got hit in the jaw very hard and I didn't continue anymore), I changed to Cross Fit, in which I did quite well, I liked it because I did cardio and weights at the same time, although the workouts were short they were intense, but I felt that I was not achieving my physical goals, and I changed to a gym where they give cycling classes, I love it because I combine weights with more focused routines and I do cardio on the bike, I never imagined how much fun these classes are.
A lot of dancing, a lot of intensity, an incredible atmosphere, it's simply one of the best things I've ever done, I used to see people in the spinning classes and I used to say my god you must have a lot of stamina to be able to last 1 hour pedaling the bike with climbs and runs, now I feel happy to be able to say that I belong to that team.
Saturday's class was great, many went dressed as if they were going to the beach, cavas, balls, whistles, the place was decorated in reggae
We started with a soft rhythm as well as the music, little by little we went up more, and in the 50th minute began to place the electronic songs with many climbs, we ended up doing 6 runs of 4 times, and the fifth was that I could not more, I left with legs that I could not even walk. The funny thing is that below the gym there's a bar and we all ended up having a few beers, after having burned 900 calories, we deserved it!
▶️ 3Speak
You reposted this only 14 minutes after posting this one. That's not acceptable. I'll be downvoting.
I had problems to upload on 3speak the video
You can mute this, but can you please unmute the other one, that is the one that works, I had problems to upload the video on 3speak!
It was a mistake