scientists also confirm it creates a neurolinguistic effect that calms the mind and brings focussed awareness
There is so much scientific research that now confirms so many benefits from the practice 👍
It's no longer "hey-shoo-wow" stuff. It's proven... even to physically rebuild brain matter after trauma (which shrinks the Hippocampus).
I've lost my practice in the ruckus. Thanks for sharing this... a beautiful and inspiring reminder. ❤️