[ESP-ENG] ¡Cómo hacer Barritas Energeticas Caseras! / How to make Homemade Energy Bars!

[yiobri]

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¡Saludos a todos estimados amigos de #CreativeCuisine!, aquí vengo con otra irresistible receta; un postre muy sano a base de avena, nueces, miel, cambur, chocolate y pasitas. Ideal para desayunar o merendar en el día. Esta receta me encanta por su aporte de fibras al organismo y es ideal para los deportistas como para aquellas personas que desean mantener una dieta balanceada dando mucha vitamina y energía al organismo, muy saludable en todos los aspectos, fácil de hacer y su sabor es único. Lo recomiendo al 100%. Espero les guste y disfruten de estas barritas energeticas caseras.

Greetings to all dear friends of #CreativeCuisine!, here I come with another irresistible recipe; a very healthy dessert based on oats, nuts, honey, banana, chocolate and raisins. Ideal for breakfast or a snack during the day. I love this recipe for its contribution of fiber to the body and it is ideal for athletes as well as for those people who want to maintain a balanced diet, giving a lot of vitamins and energy to the body, very healthy in all aspects, easy to make and its flavor is unique . I recommend it 100%. I hope you like it and enjoy these homemade energy bars.

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🍴¡GRACIAS POR SEGUIR MIS RECETAS! / THANK YOU FOR FOLLOWING MY RECIPES!🍴

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Ingredientes / Igredients: 🍌

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- 2 cambures maduros, 2 cucharadas de copos de avena, 1 cucharada de nueces, 1 cucharada de pasas, 2 cucharadas de miel de abejas, limón.

- 2 ripe bananas, 2 tablespoons of rolled oats, 1 tablespoon of walnuts, 1 tablespoon of raisins, 2 tablespoons of honey, lemon .

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Preparación / Preparation: 🍫

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- Quitar la cáscara a los cambures, cortarlos en rodajas.

- Remove the peel from the bananas, cut them into slices.

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- Agregar unas gotas de limón.

- Add a few drops of lemon.

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- Triturar con un tenedor las ruedas de cambur hasta formar un puré.

- Mash the banana slices with a fork until they form a puree.

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- Agregamos la miel y mezcla para integrar.

- Add the honey and mix to integrate.

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- Agregamos la avena a la mezcla y revuelve.

- Add the oats to the mixture and stir.

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- Agregar las pasas y mezclar.

- Add the raisins and mix.

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- Agregar las nueces picadas.

- Add the chopped walnuts.

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- Incorporar las gotas de chocolate.

- Add the chocolate drops.

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- Mezclar bien, debe quedar una consistencia suave.

- Mix well, it should be a smooth consistency.

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- Colocar la mezcla en papel de aluminio.

- Place the mixture in aluminum foil.

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- Envolver en forma alargada.

- Wrap in an elongated shape.

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- Hornear por 20 minutos y ¡Listas!, a comer sano y sabroso estas meriendas.

- Bake for 20 minutes and ready!, eat these healthy and tasty snacks.

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¡Miren como Quedan!, Recuperando Energías, Amigos.

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Look how you look!, Recovering Energy, Friends.

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Otras de mis publicaciones/Other of my publications

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• Jugo verde energetico /Energetic green juice

• Reto a la cumbre en bicicleta Estado Aragua, Venezuela /Summit bike challenge Aragua State, Venezuela

• Cómo hacer una deliciosa torta de zanahoria /How to make a delicious carrot cake

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Las fotos son de mi propiedad tomadas con mi celular Blu Smartphones G60

The photos are my property taken with my Blu G60 Smartphones cell phone

CONTENIDO 100% ORIGINAL

100% ORIGINAL CONTENT

@yiobri

Los gif fueron creados por el programa ToonMe.app y EzGifMaker

The gifs were created by the ToonMe.app program and EzGifMaker

Comments

[bhattg]

!giphy great

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[yiobri]

Thank you very much

[sagarkothari88]

you are welcome

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Via Tenor

[yiobri]

Thank you friend

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[yiobri]

Thank you very much for your support friends of @creativecuisine

[creativecuisine]

A pleasure friend, always innovating in the kitchen. 😊

[aguamiel]

Hola Yiobri,

He visto como las preparan estas barritas -yo aún no las hecho -y es la primera vez que las veo en papel de aluminio, es buena opción igual de saludable. Cubrirla con un poco de miel para mi estarían perfectas.

Gracias por compartirnos tus recetas.

[yiobri]

Agradecida por tu comentario amiga @aguamiel, con miel es sabrosa también, sería otra opción, saludos y feliz inicio de semana.

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Agradecida por el apoyo @amazingdrinks

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[yiobri]

Muchas gracias queridos amigos de @foodiesunite

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[yiobri]

Thanks friend

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PIZZA!

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[yiobri]

Agradecida amigos de @ecency

[alborhada]

Sabrosas y muy saludables, yo le agregaría un toque de canela. Gracias por la receta @yiobri 👍🏽

[yiobri]

Muchas gracias amiga @alborhada, es otra opción, la canela y también la miel, se puede combinar con lo que deseen igualmente quedan deliciosas, saludos.