4 Best Foods which Help to Boost your Brain Power.

[lightsoft]

Eating balanced diet is very essential in our body in other to keep our body functioning and also in good health. There are certain things that matter the most in your body and proper diet is one of them.

Pixabay-Photo

Poor Diet can put your body in a dangerous and unhealthy state, so try as much as possible to eat the right things. Below are 5 best foods to help boost your brain power.

1. Fatty Fish:
   When it comes to foods that are good for the brain, fatty fish is always at the top of the list. This type of fish include salmon, trout, albacore tuna and sardines but sardines are one of the most common in the world today.
   About 60% of our brain is made of fat and half of that fat is comprised of Omega-3 fatty acid. Your brain requires omega-3 acid in other to build brain and nerve cells.

2. Coffee:
   There are two main components in coffee that are good for brain. The first one is caffeine and the second is antioxidants which can help support the brain.
   The caffeine found in coffee has some positive impact on the brain and one the body, so advice you take coffee almost more.

3. Turmeric:
   Eating turmeric has a lot of positive impact on our body. Tis yellow spice is a key ingredient in curry powder and has a number of benefits for the brain.

4. Blueberries:
   Blueberries provide numerous health benefits to the body including some that specially for your brain function.
   Blueberries deliver anthocyanin, a group of plant compounds with anti-inflammatory and antioxidant effects. Antioxidant fight against oxidative stress and inflammation conditions that can contribute to brain aging.

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[teamuksupport]

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[steevc]

As I said, it's for people in the UK. You can use #england.

[amirtheawesome1]

Gotcha!

[amirtheawesome1]

Hey, @lightsoft This post is clearly plagiarised and was copy-pasted from here

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