I think this is something I should consider doing. I suffer from the second part (war in my brain).
I've found that exercise helps but I'm not consistent.
I think this is something I should consider doing. I suffer from the second part (war in my brain).
I've found that exercise helps but I'm not consistent.
So you push things off and do something else?? :D
For me it just helps to be mindful of what I am doing and doing stuff with intention :D