I'm sure you know how to make a low order explosion into a high order explosion. Try to contain it. My experience is that those that talk about and deal with their stress rarely blow completely.
My motorcycle is a great stress vent. I don't care what else is happening when I'm a half hour into a ride I'm IN. Everything else gets in line and can wait until I'm ready to engage it. A nicely tattered target can do the same.
Guns and motorbikes have a way of making problems disappear, for a time at least. I agree completely with you.