It takes a huge amount of courage to be able to write about your experience and what you are going through here. I think it's a major step to be able to put these into words. Journaling and sleep are still my major go-tos when waves of sadness engulf me. Depression can be an overwhelmingly scary feeling.
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Journaling really helps especially when you hesitate to tell everything to other people. And yes, it's overwhelming and I hope everyone who are battling with depression will find their way to be healed. 🙏