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I've had a go with those but need direction. For now I'm sticking to the 2 vids I have along with some cardio and free weights. Quite happy with how it's going thus far :)

It doesn't take much to get or stay in shape, as long as there is some consistency. My diet is the hardest part for me and I think it is rooted in my childhood.

I'm either at it or drinking beer - still looking for that happy medium :)

Time for a test...

!ENGAGE 25



@tarazkp you have received 25 ENGAGE from @abh12345!
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