I have never been a distance runner, unless chasing a ball around a field :) Do you still run today?
At the moment, I am just trying not to get too weak or fat, resistance bands and stretching mostly.
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I have never been a distance runner, unless chasing a ball around a field :) Do you still run today?
At the moment, I am just trying not to get too weak or fat, resistance bands and stretching mostly.
No, I smoke cigarettes which is extremely bad for me and a complete waste of money. My girl and I have decided to quit, but it is a recent development and we have a long way to go. Running certainly would help with quitting though, I would think.