Yeah, I should do something like this too. I have a pull-up bar downstairs, but can't use it at the mo due to the neck issue which caused the stroke. I should keep some bands next to me and set a reminder every hour to spend a couple minutes with them.
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in Canada its like -30 Celsius half the year so I just dont leave the house some days, that pull up bar goes a long way!
I know the feels. I am in Finland :)