I discussed it with my Doctor and with my Lung issues he said to check the allergy levels before heading outside as he doesnt want me to risk getting allergies at this time
today they were low so I popped out onthe deck for a bit to get some fresh air
I too struggle being indoors for too long
I have to share this with you JJ.
When the allergy levels are high, I pop a drop of "Naseptin" into each nostril.
It is a gel . Put a drop on the small finger tip and just smear it on the inside at the tip of each nostril opening. No more allergies Lol
I remember you mentioning it, but i havent had any luck finding it here as yet