HI @yusvelazquez
In this situation, those of us who dedicate ourselves to work from the phone have the perfect excuse to have it in our hands, however, we know that there are those who do nothing but watch pictures or videos that leave nothing, neither from the human nor from the economic point of view, which leads us to think that they are really something that make us throw away part of our lives. Unless we use it for work purposes, of course.
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For work purposes it is very beneficial because you have many resources and tools at hand, the problem arises when instead of working you get distracted and that affects performance so it is important not to let it control us. Greetings!