Hello @raizayanez
How nice, that you practice this habit of meeting yourself in silence and reflect, are things that very few people do, I include myself in that group, but it is really something that I think can help us to connect in a better way with the external environment.
Best regards, be well.
Hello friend, thank you for your comment.
For me silence is a moment of peace and reflection, a stop to external noise and concentrate on myself, thoughts and feelings.
It helps to physical and mental harmony.
I recommend it.
Cheers