Greetings friend @josevas217.
It is very true what you share with all of us in relation to the influence of social networks in our mental health, personally I do not use them at all, on one occasion I opened an account on facebook to support a friend with my vote in a certain contest, but many people use these social media to shoot anyone regardless of the consequences.
Therefore, I think it is best to stay away and if we ever use it, it would be for specific things that allow us to communicate properly with someone or for other positive things for us, that is, we must be selective in its use.
Thank you for such interesting content.