2023-11-20 Nagai-Park 22K

in EXHAUST3 months ago

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argon just finished a 22.41km run, that lasted for 94 minutes.
This run helped argon burn 1322.7 calories.


Description from Strava:

Distance(距離) : 22.3 km
Time(タイム) : 1:34'01"
Average Pace(平均ペース) : 4'13"/km
Average Pitch(平均ピッチ): 182 spm
Average Stride (平均ストライド): 128 cm
Calories-out(消費カロリー) : 921 kcal
Steps(歩数) : 17,195
Average Heart Rate(平均心拍数): 169 bpm (Max : 200 bpm)
Estimated VO2max(推定最大酸素摂取量) : 65.5 mL/kg/min
Shoes(シューズ) : WAVE SHADOW4 5代目 (total distance : 108.8 km)
Temperature(気温): 12.5~12.9℃
Wind Speed(風速): 3.2~5.3 m/s
Humidity(湿度): 54~59%


If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/10250900918

About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"

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Keep going, you're smashing your training at the moment and getting stronger every day.
To see the full Weekly Leader Board, click here.

This Weeks Leader Board(Top 5):

  1. @taushifahamed - 1389.2 Calories Burned
  2. @argon - 1322.7 Calories Burned
  3. @svanbo - 346.0 Calories Burned
  4. @sodom-lv - 340.0 Calories Burned
  5. @run.kirsty.run - 0.0 Calories Burned