2023-11-23 Nagai-Park 27K

in EXHAUST3 months ago

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argon just finished a 27.47km run, that lasted for 119 minutes.
This run helped argon burn 1621.4 calories.


Description from Strava:

Distance(距離) : 27.2 km
Time(タイム) : 1:59'23"
Average Pace(平均ペース) : 4'22"/km
Average Pitch(平均ピッチ): 185 spm
Average Stride (平均ストライド): 122 cm
Calories-out(消費カロリー) : 1,173 kcal
Steps(歩数) : 22,144
Average Heart Rate(平均心拍数): 173 bpm (Max : 204 bpm)
Estimated VO2max(推定最大酸素摂取量) : 65.2 mL/kg/min
Shoes(シューズ) : WAVE SHADOW4 5代目 (total distance : 153.3 km)
Temperature(気温): 11.2~15.5 ℃
Wind Speed(風速): 0.9~1.7 m/s
Humidity(湿度): 63~74%


If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/10266887605

About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"

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This Weeks Leader Board(Top 5):

  1. @akb01 - 4700.8 Calories Burned
  2. @taushifahamed - 4553.4 Calories Burned
  3. @argon - 3944.5 Calories Burned
  4. @pinkhub - 2606.8 Calories Burned
  5. @dannewton - 2491.0 Calories Burned