@argon just finished a 21.8km run, that lasted for 95 minutes.
This run helped argon burn 519.0 calories.
Description from Strava:
Distance（距離） : 21.7 km
Time（タイム） : 1:34'45"
Average Pace（平均ペース）: 4'23"/km
Average Cadence（平均ケイデンス）: 91 spm
Average Power （平均パワー）: 236 W
Calories-out（消費カロリー） : 765 kcal
Cardio Load（カーディオ負荷）： 182
Muscle Load（筋肉負荷）： 1341
Average Heart Rate（平均心拍数）: 140 bpm (Max : 172 bpm)
Running Index（ランニングインデックス） : 71
Shoes（シューズ） : Mizuno Wave Rebellion (total distance : 1,753.8 km)
Temperature（気温）: 14.8～15.3 ℃
Wind Speed（風速）: 1.4～2.9 m/s
Humidity（湿度）: 44～50 %
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/16281567154
About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"
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Keep going, you're smashing your training at the moment and getting stronger every day.
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