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@argon just finished a 21.66km run, that lasted for 102 minutes.
This run helped argon burn 1437.0 calories.
Description from Strava:
Distance（距離） : 21.5 km
Time（タイム） : 1:41'38"
Average Pace（平均ペース）: 4'44"/km
Average Cadence（平均ケイデンス）: 91 spm
Average Power （平均パワー）: 218 W
Calories-out（消費カロリー） : 640 kcal
Cardio Load（カーディオ負荷）： 101
Muscle Load（筋肉負荷）： 1327
Average Heart Rate（平均心拍数）: 115 bpm (Max : 173 bpm)
Running Index（ランニングインデックス） : 95
Shoes（シューズ） : Mizuno Wave Rebellion (total distance : 2,136.0 km)
Temperature（気温）: 6.5～8.0 ℃
Wind Speed（風速）: 4.4～14.8 m/s
Humidity（湿度）: 35～41 %
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/16638287641
About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"
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Keep going, you're smashing your training at the moment and getting stronger every day.
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