2025-12-06 Nagai-Park 33K Running

in EXHAUST4 days ago

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@argon just finished a 33.17km run, that lasted for 159 minutes.
This run helped argon burn 2232.0 calories.


Description from Strava:

Distance(距離) : 33.1 km
Time(タイム) : 2:38'41"
Average Pace(平均ペース): 4'48"/km
Average Cadence(平均ケイデンス): 92 spm
Average Power (平均パワー): 211 W
Calories-out(消費カロリー) : 1280 kcal
Cardio Load(カーディオ負荷): 314
Muscle Load(筋肉負荷): 2006
Average Heart Rate(平均心拍数): 140 bpm (Max : 178 bpm)
Running Index(ランニングインデックス) : 66
Shoes(シューズ) : Mizuno Wave Rebellion (total distance : 2,169.1 km)
Temperature(気温): 1.7~7.2 ℃
Wind Speed(風速): 0.8~2.0 m/s
Humidity(湿度): 61~85 %


If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/16661727969

About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"

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Keep going, you're smashing your training at the moment and getting stronger every day.
To see the full Weekly Leader Board, click here.

This Weeks Leader Board(Top 5):

  1. @navidjahanshahi - 6114.0 Calories Burned
  2. @argon - 5070.0 Calories Burned
  3. @run.vince.run - 3341.0 Calories Burned
  4. @maccazftw - 2156.0 Calories Burned
  5. @wahacoce - 2136.0 Calories Burned