🏃 | 1535.0 kcal |
|---|
@argon just finished a 23.37km run, that lasted for 117 minutes.
This run helped argon burn 1535.0 calories.
Description from Strava:
Distance（距離） : 23.2 km
Time（タイム） : 1:56'30"
Average Pace（平均ペース）: 5'01"/km
Average Cadence（平均ケイデンス）: 90 spm
Average Power （平均パワー）: 206 W
Calories-out（消費カロリー） : 870 kcal
Cardio Load（カーディオ負荷）： 182
Muscle Load（筋肉負荷）： 1437
Average Heart Rate（平均心拍数）: 132 bpm (Max : 144 bpm)
Running Index（ランニングインデックス） : 68
Shoes（シューズ） : Mizuno Wave REVOLT3 (total distance : 120.0 km)
Temperature（気温）: 7.6～10.0 ℃
Wind Speed（風速）: 0.2～0.7 m/s
Humidity（湿度）: 89～100 %
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/16879585996
About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"
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