2022-07-17 25K Free Running

in EXHAUST2 months ago

I just finished a 25.010km running that lasted about 2hh:01mm:27ss !

running20220717pace.png

Distance(距離) : 25.0 km
Time(タイム) : 2:01'27"
Average Pace(平均ペース) : 4'51"/km
Average Pitch(平均ピッチ): 170 spm
Average Stride (平均ストライド): 113 cm
Calories-out(消費カロリー) : 955 kcal
Steps(歩数) : 20,769
Average Heart Rate(平均心拍数): 162 bpm (Max : 203 bpm)
Estimated VO2max(推定最大酸素摂取量) : 65.7 mL/kg/min
Shoes(シューズ) : WAVE SHADOW4 WIDE 3代目 (total distance : 1,222.3 km)
Temperature(気温): 26.8~28.0℃
Wind Speed(風速): 3.0~5.8 m/s
Humidity(湿度): 69~80%
Lap time(ラップタイム) :
1km 5’03” /km
2km 4’40” /km
3km 4’40” /km
4km 4’34” /km
5km 4’33” /km
6km 4’35" /km
7km 4’40” /km
8km 4’39” /km
9km 4’41” /km
10km 4’41” /km
11km 4’38” /km
12km 4’31” /km
13km 4’29” /km
14km 4’35” /km
15km 4’28” /km
16km 4’24” /km
17km 4’24” /km
18km 4’17” /km
19km 4’18” /km
20km 4’17” /km
21km 11’41” /km
22km 4’38” /km
23km 4’39” /km
24km 4’51” /km
25km 4’19” /km

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Dear @argon, sorry to jump in a bit off topic but may I ask you to support the HiveBuzz proposal?
It recently lost its funding, is struggling to get back above the HBD stabilizer proposal, and is in dire need of help.
You can support it on Peakd, Ecency,

Hive.blog / https://wallet.hive.blog/proposals
or using HiveSigner.

On behalf ot The HiveBuzz team, thank you!