2022-08-06 1.5-Hour Free Running

in EXHAUST2 months ago

I just finished a 20.015km running that lasted about 1hh:31mm:27ss !

running20220806pace.png

Distance(距離) : 20.0 km
Time(タイム) : 1:31'27"
Average Pace(平均ペース) : 4'34"/km
Average Pitch(平均ピッチ): 181 spm
Average Stride (平均ストライド): 120 cm
Calories-out(消費カロリー) : 606 kcal
Steps(歩数) : 16,593
Average Heart Rate(平均心拍数): 142 bpm (Max : 192 bpm)
Estimated VO2max(推定最大酸素摂取量) : 66.6 mL/kg/min
Shoes(シューズ) : WAVE SHADOW4 WIDE 3代目 (total distance : 1,334.2 km)
Temperature(気温): 25.0~27.9℃
Wind Speed(風速): 0.4~2.5 m/s
Humidity(湿度): 83~98%
Lap time(ラップタイム) :
1km 4’23” /km
2km 4’20” /km
3km 4’17” /km
4km 4’26” /km
5km 4’56” /km
6km 4’54" /km
7km 4’55” /km
8km 4’48” /km
9km 4’52” /km
10km 4’51” /km
11km 4’50” /km
12km 4’44” /km
13km 4’38” /km
14km 4’27” /km
15km 4’17” /km
16km 4’20" /km
17km 4’11” /km
18km 4’18” /km
19km 4’19” /km
20km 4’28” /km

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